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Event Time and Date

Monday, March 27 2017, 4:00 PM to 5:00 PM

Monday Motivators, FREE workshops—drop in!

 

March 27 | Self-Compassion & Resilience

Research suggests that self-compassion decreases emotional suffering and helps people thrive. Mark Collins, MSW, LSW., will teach you about the elements and benefits of self-compassion, and you will practice experiencing self-compassion.

April 10 | Help Me Sleep!

Can’t fall asleep? Waking up tired? We can help you sleep better! Improved sleep increases your concentration and balances your mood. Mark Collins, MSW, LSW, will teach you ways to change how you sleep.

April 24 | Stress Management

If you’re feeling overwhelmed, burnt out, or “blah”, this workshop is for you. Mark Collins, MSW, LSW will help you learn skills to change the way you manage stress and take care of your stressed-out body!

Wells Library East Tower, Hazelbaker Hall, E159

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